Garmin’s 2024 information revealed – learn the way good your stress and sleep scores are literally
- Garmin has launched its 2024 Be part of Info Report
- It reveals tendencies from Garmin prospects in all places on the planet
- It tells us about Physique Battery, Sleep, Ranking, and the place’s biggest on this planet should you want to stroll 10,000 steps a day
As is customary for this time of yr, well being monitoring and wellness platforms proceed to launch aggregated wellness information to supply us helpful tendencies and insights into the world of well being.
Garmin is the latest platform to dish out its numbers, with its annual Garmin Be part of Info Report for 2024 out now.
Its stats are taken from the personalised well being insights obtainable throughout the Garmin Be part of app, and covers prospects of all the simplest Garmin Watches within the market, from the Forerunner to the Fenix and the whole thing in between. Right here is the whole thing you will wish to know from this yr’s report.
Garmin Be part of Info Report 2024
Garmin has provided insights into plenty of of its proprietary monitoring metrics, along with Physique Battery and Sleep Ranking, so you can see the place you stack up on the guidelines.
Garmin says the standard morning score is 71, and the standard evening low is 22, putting frequent every day drain at 49. Clients had most likely essentially the most vitality on Tuesdays, and the underside scores on Saturdays. The underside vitality expenditure of the yr? January 1. The easiest? August 27.
Regarding sleep scores, Garmin says most prospects sleep biggest on Monday nights into Tuesday mornings, with the worst evening time of sleep of the week being a Saturday, unsurprisingly.
Saturday’s alright for combating (stress)
Subsequent is stress, and Garmin prospects frequent 30 (out of 100) for the yr, with Monday the underside frequent stress score of the week, and Saturday the perfect.
Lastly, for teaching readiness, Garmin says that the standard particular person score was 60 (out of 100), the perfect teaching readiness scores had been on Tuesday, and the underside on Sunday.
Within the case of strolling 10,000 steps, Garmin prospects take a median of 8,317 a day, the perfect every day step rely of 10,340 goes to Hong Kong, the underside in Indonesia.
The stats current an attention-grabbing notion into Garmin’s averages. Don’t study an extreme quantity of into them, we’re all distinctive in any case, nonetheless you can see the way in which you stack up all through the data with the whole outcomes.
